In 100 g (Grams) of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) there is 6.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) are listed below.

Water	61.8 g	61.8%
Energy (calorie)	149 kcal
Energy (joule)	625 kJ
Protein	5.99 g	5.99%
Total lipid (fat)	1.71 g	1.71%
Ash	0.44 g	0.44%
Carbohydrate, by difference	30.07 g	30.07%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	0.75 g	0.75%
Sucrose	0.2 g	0.2%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0.4 g	0.4%
Galactose	0 g
Starch	25.51 g	25.51%
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.72 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	127 mg	0.13%

Nutrients in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)